Timetable
Training sessions are scheduled throughout the week across our training locations.
Athletes may attend multiple sessions each week, subject to availability.Weekly Schedule
Monday
Venue: Doncaster
5:45-7:30pm — Pole vault session
Tuesday
Venue: Bill Sewart Athletics Track (Box Hill alternative venue)
4:15-5:00pm — Pole Vault - Decathletes only
4:45-6:00pm — Female Pole Vault
5:00-6:00pm — Sprints
5:45-6:30pm — High Jump
5:45-7:15pm — Male Pole Vault
6:30-7:00pm — Shot Put
7:00-7:45pm — Gym
Wednesday
Rest Day
Thursday
Venue: Bill Sewart Athletics Track (Knox alternative venue)
5:00-5:45pm — Javelin
5:00-5:30pm — Pole vault drills
5:30-6:15pm — Sprints
5:30-6:30pm — Hurdles/Running
6:15-7:00pm — Gym
7:00-7:30pm — Make up Pole vault
Friday
Rest Day
Saturday
Venue: Doncaster Athletic Track
9:15-11:00AM — Pole Vault
Bill Sewart Athletics Track (Glenhuntly alternative venue)
11:30-12:20pm — Pole Vault - Decathletes only
12:20-1:00pm — Discus
1:00-1:45pm — Sprints
1:45-2:15pm — Long Jump
2:15-3:00pm — Gym
2:45-4:15pm — Pole Vault
Sunday
Venue: Bayswater
9:30am-11:30am — Running/Gym/Recovery